In his book 101 Exercises for the Soul Dr Bernie Siegel who was on the Holistic Health Show this week says “Maintaining a positive attitude, no matter what your circumstances, increases the likelihood of your finding future happiness and fufillment. Why is this true? Well, if your attitude is negative and your mind is filled with worry and fear, it takes its toll on your body, mind and spirit. In fact, by spending all of your time creating a vision of an unhappy future, you help create that future. Remember, your thoughts guide your decisions, and negative thoughts lead to negative decisions.” Bernie provides exercises that will help you overcome these negative thoughts that influence your actions and future so that you may have the best future possible. In other chapters he provides exercises for improving your body, mind and spirit. These are important exercises whether you are in good health or overcoming cancer.