Posts Tagged ‘calcium’

Melanoma Risk in Some Women May Be Reduced by Taking Calcium and Vitamin D.

Friday, July 8th, 2011

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A study reported online in the June 27 issue of the Journal of Clinical Oncology concluded that a combination of calcium and vitamin D may cut the risk of melanoma by over 50% in some women who are high risk. Women at most risk of developing melanoma are those who have previously had a non-melanoma form of skin cancer (basal cell, squamous cell). The researchers believed that cancer cells might be present in women who had previously had non-melanoma waiting to develop into melanoma but if they took calcium and vitamin D the risk might be reduced. In the study 36,282 postmenopausal women between age 50 and 79 who were part of the Women’s Health Initiative study were studied. Women were given 1,000 mg of calcium and 400 IU of vitamin D daily. Over 7 years of follow-up women taking the supplements who had had previous non-melanoma reduced their risk of developing melanoma by 57 percent compared to similar women who did not take the supplements. The melanoma risk reduction was not seen among women who had not had earlier non-melanoma skin cancer. The researchers plan further research in which cancer cells will be exposed directly to calcium and vitamin D.

Calcium and Colorectal Cancer

Friday, September 4th, 2009

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A new study by the National Institutes of Health and AARP found that people who consume more calcium and dairy foods have a lower risk of colon cancer. Diet and other information was collected on over 50,000 people between the ages of 50 and 71. After 7 years the risk of colon cancer was about 20% lower in men who consumed the most calciuim from food and supplements (about 1,500 mg. daily) than in men who consumed the least (about 500mg daily).

The risk in women was about 30% lower for women who consumed the most calcium (about 1,900 mg daily) that those who consumed the least (about 500 mg daily). Colorectal cancer was also lower in men and women who ate the most daily foods. However, contract to earlier stuidies dairy was not linked to a higher risk of ovarian cancer and calcium was not linked to a higher risk of prostate cancer.

It is best to try to ingest 1,000 mg daily of calcium if you are under 50 and 1,200 mg daily if you are older. If you assume there is 300 mg in each serving of milk, cheese, yogurt, or calcium-fortified orange juice take a supplement to get any additional calcium needed. In light of the earlier studies of calcium and prostate cancer (not found here) men may want to limit intake of calcium to 1,200 mg daily. Additional information can be found in the Archives of Internal Medicine, 169:391, 2009.