Posts Tagged ‘exercise’
Sunday, June 13th, 2010
Yesterday, Dr Carl O Helvie, Host of the Holistic Health Show interviewed Dr Elizabeth Lombardo (left) , Dr Sigmund Mille (center), and Gary Sandman (right) on natural ways to deal with back pain. Elizabeth has a masters in physical therapy and a doctorate in psychology and combines these areas in practice. She has been interviewed for T.V., radio and magazines. More information was presented earlier on this site or can be found at: www.controlstressforgood.com
Sigmund is a chiropractor who has practiced in Florida and
California. He is now the executive director of the Association of New Jersey Chiropractors. More information was presented earlier on this blog or can be found at www.njchiropractors.com
Gary Sandman has suffered back problems as a result of 3 automobile accidents and now is the CEO Founder, Individualized Health Solutions, llc/Signature Supplements. More information appeared earlier on this site or can be found at www.signaturesupplements.com
The Interview Follows. Enjoy.
Tags: a happy you, acupuncture, auto accident, back pain, body mechanics, chiropractic, clinical psychologist, Dr Carl O Helvie, Dr Elizabeth R Lombardo, Dr Sigmund Miller, exercise, extension, flexion, Gary Sandman, homeopathic, inactivity, lifestyle, lubricate joints, mind reading, mind-body communications, muscle atrophy, N.J. Chiropractors, nutrition, physical therapy, range of motion, self-talk, spinal adjustment, stress, supplements, wellness
Posted in Podcast, back and neck pain, body alignment, chiropractor, exercise, homeopathic | No Comments »
Sunday, May 16th, 2010
On the Holistic Health Show yesterday Dr Carl O Helvie interviewed Frank Titus (left) and Mitchell Yass (right) on natural ways to treat back pain.
Frank has a B.S. degree in Exercise {Physiology and is founder of Health Through Motion and uses Titus Motion Therapy with high profile entertainment and sports individuals. More information was presented earlier on this blog or can be found at www.titusmotiontherapy.com
Mitchell Yass is a physical therapist and is known as the “Miracle Man” on Long Island for his work with pain. His goal is to help others avoid surgery and drugs in the resolution of back pain. More information is available on an earlier blog and on www.mitchellyass.com
Both practitioners say they have achieved over a 90% success rate in resolving pain with natural methods.
Enjoy the interview below.
Tags: back pain, body alignment, body imbalances, CDC website, Dr Carl O Helvie, exercise, fibromyalgia, Frank Titus, gait pattern, herniated disc, inflammation, laetrile, lung cancer, Miracle Worker, Mitchell Yass, motion therapy, MRI, muscle weakness, pain, piroformus muscle, posture, sciatica, skype, strength training, surgery, tennis elbow, TMT
Posted in Podcast, back and neck pain, exercise | No Comments »
Sunday, April 18th, 2010
Dr Carl O. Helvie, Host, Holistic Health Show interviewed Dr Mark Brown (top left), Dr Phillip Cheras (top right), and Dr Eugene Lipov (bottom left) yesterday. Dr Brown M.D., PhD is Professor and Chairman Emeritus of the Department of Orthopaedics and Rehabilitation at the University of Miami Miller School of Medicine and has over 40 years experience caring for patients with neck and back pain. His award winning book is titled “Conquer Back and Neck Pain: Walk it Off.“More information is available on a previous entry on this site and at www.conquerbackandneckpain.com.com
Dr Cheras, PhD, is the Deputy Director of the Australian Center for Complementary Medical Education and Research and has been principle or co-investigator of clinical trials in Complementary Medicine in excess of 5 million dollar. His doctoral research on osteoarthritis received international attention. More information can be found on an earlier blog here. He can be reached through his publicist at: jane@drazninpr.com
Dr Lipov, M.D., a board certified anesthesiologist and pain manager, is Director of Research at Northwest Community Hospital and Medical Director of the Advanced Pain Center. More information was presented on an earlier blog or he can be reached through his publicist at: Lsk1836@comcast.net
The interview from yesterdays show follows.
Tags: back pain, bariactric surgery, causation, chronic pain, complementary medicine, daily walking, disc degeneration, Dr Carl O Helvie, Dr Eugene Lipov, Dr Phillip Cheras, Dr. Mark Brown, drugless therapy, exercise, flex now, herniated disc, joint pain, joint pressure, knee replacement, misconceptions, MRI, neck pain, osteoarthritis, prevention, Prolotherapy, recuded inflammation, reduce cartledge breakdown, research, smoking cessation, spinal disorders, spinal stenosis, TENS, trigger points
Posted in Podcast, back and neck pain, exercise, natural products, osteoarthritis, smoking cessation | No Comments »
Sunday, February 21st, 2010
Dr Carl O Helvie interviewed two back pain experts and two CEO’s of companies providing natural products for back pain and arthritis pain. These are pictured from left to right: Dr Andrew Fleschner, Dr Andrew Block, Mr Daniel Chapman, and Mr Tamer Elsafy.
Dr Andrew Fleschner is a board certified physician who is in private practice in Bala Cynwdy, Pennsylvania and has a consultancy in Miami, Florida. He is author of Back Together: Hands-On Healing for Couples Other aspects of his background were discussed earlier on this site and can be found at Http://stretchzone.com/Fleschner.htm
Dr Andrew Block is on the staff of the Texas Back Institute and has multiple national and international presentations on the spine and spine surgery. He has also contributed chapters to many of the major books on spine surgery, chronic pain, and other back problems and has authored or co-authored 5 books. The latest of these is The Psychology of Spine Surgery More information is available on an earlier blog here or at: Http:www.texasback.com
Mr Daniel Chapman is the Founder and CEO of Redd Remedies, a leading natural health supplements provider and advocate ffor a holistic health approach to wellness. His company dates back to 1961 when his family opened their first Sunrise Health Food Store in Reseland, Illinois. More information on Daniel and his company was presented earlier and can be found at: www.reddremedies.com
Mr Tamer Elsafy is President and CEO of Flexicon International a producer and supplier of natural products for joint pain and arthritis that incorporate CM8. his products have been formulated under the direction of physicians and nutritionists. More information was presented earlier and can be found at www.flexicon.com
The interviews follow. I hope you enjoy and learn from them.
Tags: back and neck pain, Back Together, causes, CM8, COPE Program, couples, Daniel Chapman, decompression surgery, deconditioning syndrome, Dr Andrew Block, Dr Andrew Fleschner, Dr Carl O Helvie, exercise, facebook, flexicon, gout, guided imagery, hypnotherapy, immune system, kindney functioning, lifestyle, multidisciplinary team, muscle ease, muscle functioning, nerve shield, nutritional counseling, OSTeO, pain evaluation, pain management, prevalence, psychological testing, Redd Remedies, spinal surgery, Tamer Elsafy, Texas Back Institute, trigger point injections, types, uric acid
Posted in Podcast, arthritis, back and neck pain, exercise, integrative medicine, natural products | 1 Comment »
Sunday, February 7th, 2010
Dr Jacob Teitelbaum (left) and Dr David Russell were interviewed by Dr Carl O. Helvie on the Holistic Health Show last night. Dr Teitelbaum, a Board Certified Internist and Medical Director of a National Chain of Fibromyalgia and Fatigue Centers (www.fibroandfatigue.com)suffered from and overcome these diseases. He is senior author of landmark studies in these areas and author of the best seller From Fatigue to Fantasy and also author of additional books mentioned earlier on this website. More information is available on www.Vitality101.com
My second guest, Dr Davids Russell, holds a doctorate in Naturopathic Medicine and is competing another Doctorate of Divinity and is the Founder and Director of the non-profit organization Caritas Traditionalis whose goal is to create a self-sustainable medical presence in economically depressed communities. He has studied classical medicine around the world including Europe, Nepal and the Middle East. More information can be found on an earlier blog here.
Their interviews follow. I hope they are informative for you.
Tags: acupuncture, antiinflammatory, arthritis, ayurveda, black pepper, cherry, chinese medicine, chondroitin, classical medicine, curcumin, detoxing, Dr Carl O Helvie, Dr David Russell, Dr Jacob Teitelbaum, endpain, energy, exercise, fibromyalgia, fish oil, food additives, ginger, glucosamine, heat, herbs, homeopathic, infection, movement, muscle ache, NAET, natural solutions, naturopathic, nutrition, sauna, Shine protocol, sleep, stretching, sugar elimination, toxins, willow bark
Posted in Podcast, Vitamin and Minerals, arthritis, complementary, exercise, herbs, homeopathic, naturopathic medicine, nutrition, osteoarthritis, rheumatoid arthritis | 2 Comments »
Wednesday, February 3rd, 2010
A 24 month unblinded, random intervention study to compare the effects of strength training programs, self-management programs, and a combination of both carried out at the University of Arizona Arthritis Center found that physically inactive, middle aged people with symptomatic osteoarthritis benefited equally from strength training regimes, self-management programs, or a combination of the two. In this study, known as the Knee Study the researchers hypothesized that combining the two treatments might enhance the outcome.
Two hundred seventy three study participants between the ages of 35 and 65 who had reported pain and disability due to knee pain on most days in one or both knees for a period of not more than five years, and had a Kellgren/Lawrence classification grade 2 radiographic evidence of knee osteoarthritis in one or both knees were included.
Study participants were randomly assigned to 1 of 3 treatment groups-strength training, self management program, and the combination group. The strength training group spent the first 9 months improving the core areas of stretching and balance, range of motion and flexibility, and isotonic muscle strength. This was followed by 15 months of developing independent, long-term exercise habits. The second group participated in a 2-phase self-management program to educate participants and provide one on one treatment advice. The combined group participated in both the complete training and self-management program. Two hundred one of the original 273 participants completed the two year program with the self management group having the highest compliance rate.
Despite the lack of differences in finding in the three groups, all groups demonstrated improvements in physical function tests and decreased self-reported pain and disability. The researchers stated that because the self management group demonstrated higher compliance and there was no differences found in the outcome of the three groups, self-management might be a less intrusive and equally effective early treatment for knee osteoarthritis. More information is available in the January 2010 issue of Arthritis Care & Research.
Tags: arthritis, exercise, Knee-Study, osteoarthritis, research, self-management
Posted in arthritis, exercise, osteoarthritis | No Comments »
Sunday, January 24th, 2010
Last night Dr Carl O Helvie, Host, Holistic Health Show interviewed Dr Ross Hauser (left) and Dr Thom Lobe (right).
Dr Hauser talked about prolotherapy a medical procedure of injecting natural substances into a site such as the knee to regenerate cartilage. He has been performing this procedure sucessfully for 12 years and studied with the physician who invented the procedure., He has also written books on the procedure. More of his biography was presented on this site earlier and can be found at http://www.caringmedical.com
My second guest was Dr Thom Lobe who is the founder and medical director of Beneveda Medical Group in Beverly Hills, California. He has been first many times such as successful separation of siamese twins, establishment of first pediatric surgery training program in the south, first textbook on pediatric surgery, first medical journal devoted to advanced surgical treatments in children and others. He is also a long time host and moderator of a medical talk show on GHS television in Germantown, Tennessee called “Whats Up Doc?”. Others aspects of his biography were identified earlier on this site and can be found at www.beneveda.com Dr Lobe talks about natural ways to deal with arthritis.
The interview follows. I hope you enjoy it.
Tags: acupuncture, alkaline producing diet, alvocado, analgesics, bing cherry, borage, degenerative arthritis, Dr Carl O Helvie, Dr Ross Hauser, Dr Thom Lobe, eastern medicine, exercise, fibromyalgia, fish, glucosamine, herbs, human growth hormone, inflammation, joint arthritis, joint instability, lemons, ligament injury, motion, non-steroidal drugs, nutrition, omega 3. energy medicine, osteoarthritis, physical therapy, platelet rich plasma, regenerate cartilage, weight bearing joint, western medicine, willow bark
Posted in Podcast, arthritis, body alkalinity, body-mind-spirit | No Comments »
Friday, December 18th, 2009
A study presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference from December 6 to 9 by researchers from the Harvard School of Public Health reported that men with prostate cancer
who do physical activity as little as 15 minutes a day can reduce their overall mortality rates. They looked at both overall survival of men with prostate cancer and death rates specific to prostate cancer. They concluded that a moderate amount of regular exercise may improved overall survival and 5 or more hours a week of vigorous exercise may reduce the risk of death from prostate cancer.
Physical activity of 2,686 men enrolled in the Health Professionals Follow-Up Study before and after a diagnoses of prostrate cancer (men with metastases when diagnosed were excluded) was assessed. Men who participated in biking, swimming, jogging, or playing tennis about a half hour weekly had a 35% lower risk of overall mortality. Men who walked 4 or more hours weekly had a 23% lower risk of all-causes of mortality compared to men who walked less than 20 minutes a week. However, walking did not show an effect on specific prostate cancer mortality but strenuous exercise did and men who participated in 5 or more hours of vigorous physical activity weekly had a decreased risk of dying from prostate cancer.
Although the specific mechanisms of exercise on prostate cancer are unknown, the researchers said exercise is known to influence a number of hormones hypothesized to stimulate prostate cancer, improve immune functioning, and reduce inflammation. The interaction of these factors is still being. studied and more research is forthcoming.
Tags: exercise, prostate cancer. research
Posted in Cancer, exercise, prostate cancer | 1 Comment »
Friday, November 27th, 2009
A prospective study published in the British Journal of Cancer (October 27) concluded that men who are not sitting for most of the time during work or occupational activities and who walk or bicycle more than 30 minutes daily during their adult life have a reduced incidence of prostate cancer. In the study 45,887 men aged 45 to 79 were followed for 10 years. There were 2735 cases of prostate cancer and 190 deaths. There was an inverse relationship between levels of physical activity and prostate cancer. Those in the top quartile of lifetime physical activity decreased by 18% (95% confidence level) compared with those in the lowest quartile their risk of prostate cancer. Men who sat at work half of the time had a 20% reduction in prostate cancer risk over those who sat most of the time. There was also an inverse relationship between the incidence of prostate cancer among those with average physical activity at work and walking and bicycling duration. Thus, physical activity seems important for reducing the risk of prostate cancer.
Tags: exercise, Holistic Health Show, prostate cancer, research
Posted in Cancer, exercise, prostate cancer | 1 Comment »
