Wednesday, May 26th, 2010
In a study carried out at the University of Georgia researchers concluded that daily consumption of ginger eases muscle pain by 25%. In two studies 34 and 40 volunteers consumed capsules containing two grams of either raw or heated ginger or a placebo for 11 consecutive days. On the eighth day participants performed 18 extensions of the elbow flexors using a heavy weight in order to cause moderate muscle injury to the arm. The researchers assessed arm function, inflammation, pain and a biochemical seen in pain prior to and for three days after the exercises.
The study showed that daily ginger supplements reduced pain by 25% and the results were similar whether the ginger was raw or heat treated. More information is available at:
University of Georgia (2010, May 20). Daily ginger consumption eases muscle pain by 25 percent, study suggests. ScienceDaily. Retrieved May 23, 2010, from http://www.sciencedaily.com /releases/2010/05/100519131130.htm
Tags: ginger, muscle pain, research
Posted in natural products | 12 Comments »
Sunday, February 7th, 2010
Dr Jacob Teitelbaum (left) and Dr David Russell were interviewed by Dr Carl O. Helvie on the Holistic Health Show last night. Dr Teitelbaum, a Board Certified Internist and Medical Director of a National Chain of Fibromyalgia and Fatigue Centers (www.fibroandfatigue.com)suffered from and overcome these diseases. He is senior author of landmark studies in these areas and author of the best seller From Fatigue to Fantasy and also author of additional books mentioned earlier on this website. More information is available on www.Vitality101.com
My second guest, Dr Davids Russell, holds a doctorate in Naturopathic Medicine and is competing another Doctorate of Divinity and is the Founder and Director of the non-profit organization Caritas Traditionalis whose goal is to create a self-sustainable medical presence in economically depressed communities. He has studied classical medicine around the world including Europe, Nepal and the Middle East. More information can be found on an earlier blog here.
Their interviews follow. I hope they are informative for you.
Tags: acupuncture, antiinflammatory, arthritis, ayurveda, black pepper, cherry, chinese medicine, chondroitin, classical medicine, curcumin, detoxing, Dr Carl O Helvie, Dr David Russell, Dr Jacob Teitelbaum, endpain, energy, exercise, fibromyalgia, fish oil, food additives, ginger, glucosamine, heat, herbs, homeopathic, infection, movement, muscle ache, NAET, natural solutions, naturopathic, nutrition, sauna, Shine protocol, sleep, stretching, sugar elimination, toxins, willow bark
Posted in Podcast, Vitamin and Minerals, arthritis, complementary, exercise, herbs, homeopathic, naturopathic medicine, nutrition, osteoarthritis, rheumatoid arthritis | 2 Comments »
