Posts Tagged ‘fitness’

Does Fitness Level Influence Risk of Cancer and Death in Men?

Wednesday, April 1st, 2015

Does Fitness Level Influence Risk of Cancer and Death in Men

Buy Xanax On Online A new study published in the online JAMA Oncology concluded that men with a high fitness level in midlife seem to be at lower risk for lung and colorectal cancer, but not prostate cancer. In addition, a higher fitness level may also predict aa lower risk of death if they are diagnosed with cancer when they are older. The purpose of the study was to look at the association between midlife cardiorespiratory fitness (CRF) and the incidence of cancer and survival at age 65 or older. The study included 13,949 men who had a baseline fitness exam where CRF was measured in a treadmill test between 1971 and 2009. Lung cancer, prostate and colorectal cancers were assessed on this group using medicare data between 1999 and 2009. during an average surveillance period of 6.5 years for the men, 1310 developed prostate cancer, 200 lung cancer, and 181 developed colorectal cancer.  Results showed that high CRF in midlife was associated with a 55 percent lower risk of lung cancer, and a 44 percent lower risk of colorectal cancer compared to men with low CRF. However, this association was not seen between high CRF and lower prostate cancer risk. Researchers also found that high CRF in midlife was associated with a 32 percent lower risk of cancer death among men who developed lung, colorectal or prostate cancer at age 65 compared with men who had alow CRF.  In addition, high CRF in midlife was associated with a 68 percent reduction in cardiovascular disease death (CVD) compared with low CRF among men who developed cancer.  Further research is needed to determine specific levels of CRF necessary toi prevent site specific cancer.

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Dr Cynthia Thaik (holistic cardiologist) and Dr Albert Mensah (orthomolecular medicine) Interviews from the Holistic Health Show.

Sunday, May 11th, 2014

Dr-Cynthia-Thaik227_AlbertForWebsiteMy guests yesterday on the Holistic health Show were Dr Cynthia Thaik (right) and Dr Albert Mensah.

Dr Thaik is a holistic cardiologist  who was Harvard trained, manages two successful cardiology clinics, is founder of Revitalize U. and author of Your ‘Vibrant Heart:  Restoring Health, Strengh\th, and spirit From the Body’s core.  More infrmation was presented earlier on this site and can also be found at: Dr Albert Mensah is an internationally recognized physician specializing in metabolic treatment approaches for patients with developmental, learning/behavioral and mental health disorders. He is president and co-founder of Mensah Medical, the worlds largest biomedical practice specializing in biochemical individuality and imbalances and using non-drug nutrients for autism, anxiety, depression, OCD, eating disorders, bipolar disorders, schizophrenia, Alzheimer’s, Parkinson’s and other disorders. More information was presented earlier on this site and can be found at: Enjoy the interview below: Tags:, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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Faith, Healing and Spirituality-Last Program in This Series

Sunday, June 19th, 2011


KelliCalabrese m Scarbrough Guests for the Holistic health Show on Saturday, hosted by Dr Carl O Helvie, include Mel Brake, Kelli Calabrese. and Marsha Scarbrough,

Mel is an award winning Philadelphia based poet/singer/song writer, whose poetry has appeared in several media outlets and journals including Philadelphia Poets 2007, 2008, and 2009, Mad Poets Review, Fox Chase Review, and The Philadelphia Bulletin. In addition, Long Island Sounds: An Anthology of Poetry, Writing Outside The Lines (WOSTL) Anthology, Word Riot Magazine. The New Verse News. Word Salad Magazine, and Poetry Ink 2010 has published his works.
He was interviewed or appeared on several broadcasts such as CNN, WURD-AM, WHAT-AM, WLIU-FM, WPEB-FM and to discuss his views and opinions on family, life, and home.
Mel Brake is the Founder and Executive Director of MPW, a non-profit organization focusing on using the arts to reach children in the Tri-state area. Recently, he appeared in a one act play, “The body Artist” at the Old Academy Players, a non-profit community theater located in the East Fall section of Philadelphia. He also wrote his first chap book “Obama Poetry Project” . More information is available at:

Kelli has been a leading fitness, nutrition, and wellness professional for the past 24 years. She has owned and operated health clubs, provided corporate fitness services for companies such as Calvin Klein, Nabisco, and Beneficial Insurance and was the leading fitness expert for eDiets and eFitness. Kelli is the fitness expert to Montel Williams, is the author of 3 books including Feminine, Firm & fit, a detox meal plan and a cook book. She is also the international master trainer for Adventure Boot Camp and her articles and interviews have appeared in multiple media outlets. More information is available at:

My last guest, Marsha Marsha Scarbrough, is author of Medicine Dance: One Woman’s Healing Journey into the World of Native American Sweatlodges, Drumming Meditations and Dance Fasts. This book was the first runner up in 2009 for the Zia Award from the New Mexico Press Women, finalist in USA Book News 2007 National Best Book Awards, and the 2006 New Mexico Book Awards. She is a freelance journalist who has written over 75 articles in American Journals, and spent 17 years in Hollywood scheduling, planning and running sets of feature films and prime time television. She has traveled with Buddhist teacher Joan Halifax, danced with movements guru Gabrielle Roth, earned a brown belt in karate from martial arts legend Tak Kubola. participated in Native American healing ceremonies and produced work shops for a Nigerian master drummer. More information is available at:

Hypnotherapy and Nucca Chiropractic Used for Back Pain

Sunday, May 30th, 2010

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Dr Carl O Helvie, Host of the Holistic Health Show, interviewed Seth-Deborah Roth (left) and Karen Hummel (right) on the Holistic Health Show yesterday. Seth-Deborah is a Nurse Hypnotherapist and a Nurse Anesthetist who uses her skills in practice and education. More information can be found on an earlier blog here or at:

Karen Hummel has a baccalaureate in Nutrition and Exercise Physiology and a Masters in Health Services Management. She ia a Certified Personal Trainer who has suffered back pain for years as a result of an automobile accident. More information can be found on an earlier blog on this site and at:

Please listen to the interview below.