Posts Tagged ‘healthy weight’

Will Healthy Behaviors Reduce the Risk of Bowel Cancer?

Wednesday, October 22nd, 2014

New research published in open access journal BMC Medicine  concluded that adopting a combination of 5 healthy behaviors is associated with a reduction in bowel cancer. Quantifying the impact of combining multiple lifestyle behaviors on the risk of developing bowel cancer they found the impact stronger in men than women. Previous research has found a link beween life style and colon cancer but have focused on single characteristics such as eating red meat. This study focused on multiple characteristics.

Data were analyzed from 347,237 men and women from 10 countriesin Europe as part of the European Prospective Investigation into Cancer and Nutrition (EPIC). Over 12 years there were 3,759 cases of bowel cancer. The healthy lifestyle index included a) a healthy weight, b) low abdominal fat, c) participating in regular exercise, d) not smoking and limiting alcohol, and e) a diet high in fruits, vegetables, fish, yogurt, nuts and seeds, and foods rich in fiber, and a low amount of red and processed meat, A scoring system was developed around these behaviors and a cumulative score was developed for each individual in the study. They found that the more healthy life style factors the cohort adopted, the lower their risk of bowel cancer , Compared to those who had one healthy lifestyle pattern, those with two, three, four or all five behaviors had a 13%, 21%, 34%, and 37% lower rate of developing bowel cancer respectively. Noting a difference between men and women they concluded that up to 22% of the cases in men and 11% of the cases in women would have been prevented if all five lifestyle behaviors had been followed.

Interviews with Dr Jacob Teitelbaum (Fibromalgia, CFS, Alzheimers) and Kristin Mallon (Midwifery) Now Available for Listening.

Sunday, September 30th, 2012

Guests on the show yesterday were Dr. Jacob Teitelbaum (left) and Kristin mallon (right).

Dr Teitelbaum is one of the leading authorities on fibromyalgia and chronic fatigue syndrome and has written best selling books, appeared on major radio and television programs and spoken internationally. More information is available at: http://www.endfatigue.com

Kristin Mallon is a certified nurse midwife with a masters in nursing and is in private practice in northern new Jersey and is a published author and breastfeeding counselor. More information is available at: http://www.njmidwifery.com

Enjoy the interview below: