Posts Tagged ‘sedendary lifestyle’

Exercise Not Important in Weight Loss

Friday, February 10th, 2017

 

Holistic-Health-Show-with-Dr-Carl-O-Helvie

Exercise may not be key to controlling weight  according to new research in Peer J.  Young adults from the United States and four other countries were studied by researchers who found that neight physical activity nor sedentary lifestyle were associated with weight gain. Researchers said that although exercis has many health benefits people who are physically active tend to be healthier but although this activity burns calories it also increases appetite, and people may compensate by eating more, or by being less active the rest of the day.

In the study participants in the 5 countries wore tracking devices called accelerometers on their waists for a week to measure their energy expenditure and step count. Researchers also measure their weight, height, and body fat. After the initial exam participants returned one and two years later. Initially only 44 percent of American men and 20 percent of American women met the U.S. Surgeon General physical activity guidelines that recommended at least two and a half hours of moderate-intensity aerobic exercise such as brisk walking weekly.

Results showed total weight gain was greater among those who met the physical activity guidelines. In America, men who met the guidelines gained a half pound per year, whereas American men who did not meet the guidelines lost 0.6 pounds. Researchers also found no relationship between sedentary lifestyle initially and subsequent weight gain or weight loss. The only significant factors for weight gain were weight at the initial visit, age and gender.