Drinking Coffee may Increase Life Span.

 

A review of over 200 studies published in the British Medical Journal suggest that frinking three or four cups of coffee daily is linked to a lower risk of early death  and getting heart disease  than not drinking coffee. The researcher said drinking coffee “is more likely to to benefit health than harm it” for a range of health outcomes such as cancer, diabetes, kiver dusease and dementia. Exceptioms are women who are pregnant and those who suffer fractures.

No firm conclusions can be drawn because the majority of studies were observational but back up other recent studies. Thus, they say “with the exception of pregnancy and women at risk of fractures “coffee drinking appears safew within usual patterns of consuymption” and could be tested further inrandomized studies.

In the study the largest reduction in death was related to drinking 3 cups a day compared with non-coffee drinkers. Drinking moire than 3 cups daily were not associatioted with harm but were not as beneficial. Beneficial effects related to a lower risk of several cancers including prostate, endometrial, skin, and liver, as well as tyoe 2 diabete, gall stones, and gout. The greatest benefit weas seen for liver disease such as cirrhosis. Additional benefits were seen for Parkinson disease, depression, and Altzheimers disease. Researchers recommended against starting drinking coffee for health benefits until the evidence of an association is stronger.

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