Posts Tagged ‘weight loss’

Intermittent fasting can help fight obesity.

Wednesday, October 25th, 2017

 

Intermittent fast for up to sixteen weeks without making other changes helps fight obesity and other metabolic disorders .  according to a new study published in in the journal Cell Research  Researchers found that intermittent fasting of mice kick started their metabolism and burning fat by generating heat. Groups of mice were exposed to sixteen weeks of intermittent fasting consisting of being fed for two days followed by one day without anything to eat. Their calorie intake was not adjusted otherwise. After four months the mice in the fasting group had lost more weight than those in the control group who continued to eat the same amount of calories. Weight loss in the fasting group was not the only change. There was a decrease in the build up of white fat by increasing the brown-like fat (involved in burning energy and producing body heat) and their insulin and glucose systems remained more stable. In addition,m these changes were seen after 6 weeks.  This was found to be a result of changes in pathways in the immune system and the bodies reaction to inflammation in which a type of white blood cells that play a role in fighting inflammation is triggered. This leads to stimulation of fat cells to burn stored fat or lipids by generating heat. The authors concluded that “intermittent fasting without a reduction of caloric intake can be a preventive and therapeutic approach against obesity and metabolic diseases.”.

Plant Based Diet Advocated by Top Cardiologist Dr Caldwell Esselstyn.

Sunday, October 22nd, 2017

 

Plant Based Diet Advocates Caldwell B. Esselstyn, Jr., the next guest on the Holistic Health Show, who received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.

Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.

In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award.  Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.

His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.

Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.

The Esselstyn’s have four children and ten grandchildren.

Enjoy the Interview Below:

 

Dr Fred Pescatore Speaks on Science Based Weight Loss

Sunday, June 4th, 2017

Interviews with Dr Fred and Kathleen O’Keefe  Kanovas available below.

Fred Pescatore, MD, is one of the most sought-after natural physicians in the country, specializing in making you feel like the best version of you! He will be the first guest on the Holistic Health Show on Saturday.

You may have already met Dr. Pescatore on The O’Reilly Factor, Rachael Ray, The Today Show, Extra, The View, and many more – sharing the latest breakthroughs in integrative and nutritional medicine.

Dr. Pescatore is the author of the New York Times best-selling book, The Hamptons Diet and the No. 1 best-selling children’s health book, Feed Your Kids Well, among others. Dr. Pescatore’s other books include: Thin For Good, The Allergy and Asthma Cure, The Hamptons Diet Cookbook, Boost Your Health with Bacteria and most recently the A-List Diet. 

Dr. Pescatore has his finger on the pulse of natural medicine’s most cutting-edge cures. As a result, everyone from normal hardworking Americans to international royalty are traveling hundreds (sometimes even thousands) of miles to visit at his renowned clinic in New York City.

He’s spent over 3 decades studying, researching and practicing medicine around the world alongside some of today’s most well respected physicians.

Through his non-stop research and unique medical connections across the globe he hears about the most groundbreaking natural discoveries and healing techniques as they happen…sometimes decades before they trickle out to the mainstream.

Dr. Pescatore has spoken on hundreds of radio shows across America. And for years, he was heard daily as the host of the No. 1 health radio show in New York City called, The Logical Alternative. He is currently on the editorial board of Us Weekly magazine and is a regular contributor to In Touch, First for Women and Women’s World magazines.

With over 30 years of knowledge in his back pocket, Dr. Pescatore is putting the research, techniques, and in-depth healing protocols right in your hands–and not in clunky medical textbook fashion. Dr. Pescatore makes good health easy to understand and attainable for any age, at any fitness level. His natural approach to healing confronts the modern day cure-all obsession for drugs and surgery that come with countless side effects. And it’s not just his patients that are reaping the benefits. Dr. Pescatore features it all in one of the most exclusive health newsletters available, Logical Health Alternatives. A direct pipeline to one of the most respected minds in natural medicine, written by Dr. Pescatore himself. These cutting-edge cures and simple healing miracles are also shared daily with his loyal readers in his free e-letter Reality Health Check.

Behind all the glitz and glamour, Dr. Pescatore is also deeply involved in the philanthropic community, devoting time to working in hospitals in Tanzania, as well as helping to support local organizations for the youth in this country. If he’s not lecturing across America or head deep in clinical research, he often travels around the world lecturing in such exotic locales as India and Japan – usually returning with new medical techniques to share with his patients.

After graduating medical school at Columbia University, Dr. Pescatore studied in Southeast Asia, India, Japan, Africa, and Europe. The techniques he gathered have become part of his broad knowledge of healing.

His passion for traveling and education has given Dr. Pescatore vast opportunity to research and create some of the best nutritional supplements available today. Coming out with his own line in 2012, NuLogic Nutritionals, Dr. Pescatore has had hands-on experience formulating only the highest quality ingredients derived from ideal climates around the world.

Because of the respect Dr. Pescatore has earned in the nutritional supplement industry, he is a consultant for many firms and has been instrumental in developing and clinically testing many of the leading nutritional products. He is the President of the International and American Associations of Clinical Nutritionists, a member of the American College for the Advancement of Medicine, and belongs to many other professional organizations.

Prior to opening his own practice, for five years, Dr. Pescatore was the Associate Medical Director of The Atkins Center for Complementary Medicine working as the right-hand-man to the late, great Dr. Robert C. Atkins

Grounded in the latest cutting-edge science, the A-List Diet is a foolproof approach to eating healthy that will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever—the natural way.

With a unique dieting innovation known as amino boosting, the A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of amino boosting, protein rotation, inflammation busting, alkalization, and genetics, this diet maximizes your ability to drop weight.  More information is available at: http://drpescatore.com/ 

Enjoy the Interview Below:

 

Cherie Colborn /Cheryl Broyles Interviews.

Sunday, February 26th, 2017

 Cherie Colborn (Juice Lady) and Cheryl Boyles (Cancer Survivor used Cannabis) next guests. NOTE THE OFFER FOR A SCHOLARSHIP TO THE FREE WEEK LONG RETREAT BELOW.

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Cherie Calbom MSN holds a Master of Science degree in whole foods nutrition from Bastyr University. Known as “The Juice Lady” for her work with juicing and health, she is the author of 32 books including her latest The Juice Lady’s Guide to Fasting and Sugar Knockout. She and her husband offer juice cleanse retreats throughout the year, 30-Day Detox online and Garden’s Best Juice Powder. She received a grant to study “Nutrition: The Missing Piece of the Cancer Treatment Puzzle.” She has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She appears in the 9-Episode DVD series The Truth About Cancer. Winner of the TTAC Lifetime Achievement Award for her work with juicing and detoxification, her blogs and books on juicing, cleansing and health have helped thousands of people live healthier lives. You can connect with her on Facebook and Twitter and sign up for her free newsletter at www.juiceladycherie.com
N.B.  FREE OFFER  FOR CANCER AND/OR RADIO LISTENER: Cherie offered the following scholarship and a partial scholarship for another listener for her next retreat. She said:

I’m so very impressed with your story. I applaud you and your life of service.
What I can do for your followers is to offer a scholarship to someone who really needs to cleanse their body at our juice & raw foods retreat. Many people have been healed when they have attended. We’ve had some people with cancer who have gone home with tumors that had shrunk in the week with us. I also have a  partial scholarship as well where they pay just $600. This will be my gift to your followers. To apply, they simply send me an email letter as to why they want to attend. They also must send their latest tax return as proof of financial need. Send these to:  Cherie Calbom <cherie@juiceladycherie.com> The deadline is March 15, 2017.
Details about the retreat can be found at:
https://www.juiceladycherie.com/Juice/retreat-registration/   You will note it is from April 30 to May 5 in Spokane, Washington. You will be responsible for transportation to and from the retreat and will have meals and room while there. There is one free scholarship and one half price scholarship for $600.00.  We will announce the winners after selection. Good luck.
Further information at: https://www.juiceladycherie.com/Juice/juice-health-retreats/
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Cheryl showing her sutures from 2009 operation.

Cheryl Boyles  tells us her story below. In June 2000 I was 33 years old, working as a wildlife biologist in Oregon, married to a wonderful husband for 10 years, and the mother of two amazing sons that were 1 and 3 years old.  I was loving life; then overnight my life changed.  I began having headaches that felt like my skull was going to explode.  An MRI showed my brain was hemorrhaging.  I went into surgery and an acorn sized grade 4 Glioblastoma Multiforme (GBM) brain tumor was removed.  I was told I had less than a year to live.I quit my job, and focused on being a mother and fighting brain cancer.  I went through radiation, but chose not to take chemotherapy.  The chemo would only add 3 months to my life, but quality of life would be miserable.

I decided to take more of a natural “alternative” approach, trying to boost my own immune system.  My good cells outnumbered my bad cancer cells! I started eating organic, following a low carbohydrate diet, exercising, simplifying life and nursing a positive attitude, taking acupuncture, many supplements, cannabis, some “off label” prescriptions (like Metformin), and most of all leaning on God for strength which feeds me with hope.

Over the 16 years fighting the terminal brain cancer, I’ve unfortunately was hit with six recurrences. The fact that I have survived is unbelievable.  My doctors even say so.  Most people with the GBM die with their first recurrence, which usually happens within the first few years.  To fight my recurrences, I mostly focused on my alternative actions, but also continued with some of the standard treatments.  I’ve been through six brain craniotomies, 6 week of conformation radiation, over 3 ½ years on the milder chemo called Temodar, and also what is called Gamma Knife radiation.

Taking this approach of combining many alternative and standard treatments, trying to hit the cancer from many angels, has become known at a “cocktail” approach.  It seems to be working for me, not that I’m cured, but I’m still alive and loving life.  Over the sixteen years I’ve had over 100 MRIs, and it’s great to say that my last MRI was clear, no seen GBM.I have become known in the “brain tumor world” as a long term survivor.  Patients and caregivers from around the USA and around the world contact me wanting to know “How do you do it?”  So I’ve put together a web page www.cherylbroyles-gbm.com, wrote a book called Life’s Mountains, and made some videos hoping to reach out and encourage others.

Now my husband and I have been married 26 years, growing stronger together.  My two boys are now 17 and 20 years old, both wanting to become wildlife biologists like mom and dad.   And over the years I’ve been blessed with many things.  Seeing life anew, learning to be content regardless of circumstances, enduring through the challenges, and living life in the moment.

Enjoy the Interview Below:

 

 

 

 

 

 

Exercise Not Important in Weight Loss

Friday, February 10th, 2017

 

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Exercise may not be key to controlling weight  according to new research in Peer J.  Young adults from the United States and four other countries were studied by researchers who found that neight physical activity nor sedentary lifestyle were associated with weight gain. Researchers said that although exercis has many health benefits people who are physically active tend to be healthier but although this activity burns calories it also increases appetite, and people may compensate by eating more, or by being less active the rest of the day.

In the study participants in the 5 countries wore tracking devices called accelerometers on their waists for a week to measure their energy expenditure and step count. Researchers also measure their weight, height, and body fat. After the initial exam participants returned one and two years later. Initially only 44 percent of American men and 20 percent of American women met the U.S. Surgeon General physical activity guidelines that recommended at least two and a half hours of moderate-intensity aerobic exercise such as brisk walking weekly.

Results showed total weight gain was greater among those who met the physical activity guidelines. In America, men who met the guidelines gained a half pound per year, whereas American men who did not meet the guidelines lost 0.6 pounds. Researchers also found no relationship between sedentary lifestyle initially and subsequent weight gain or weight loss. The only significant factors for weight gain were weight at the initial visit, age and gender.

Dr Gil Kajiki, Natural Rx for Thyroid/AutoImmune Conditions.

Sunday, June 19th, 2016

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My guests next Saturday, Dr Gil Kajiki is the founder of the Valley Thyroid Institute. He graduated from the Pasadena College of Chiropractic and has been a chiropractor for 30 years. The main focus of his practice is thyroid and Auto Immune conditions.

Through working with his patients he developed the Kajiki Protocol for determining thyroid and autoimmune issues with a particular concentration on Hashimoto’s Thyroiditis. He offers his patients answers and protocols to improve thyroid function and overall health.

With his roots in chiropractic-biophysics, Dr. Kajiki was busy helping patients in the San Fernando Valley in Southern California with their spinal structural corrective care when his wife became ill with what at first appeared to be Epstein Barr.

As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband and not her medical provider who came to her rescue.

After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. She is now symptom free and doesn’t take any thyroid medication.

Dr. Kajiki couldn’t stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto’s and low thyroid patients overcome their symptoms naturally.

Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success.

Dr. Kajiki has been interviewed several times on Lisa Garr’s “The Aware Show”, heard on KPFK. Garr (also a Hashimoto’s patient), collaborated with Dr. Kajiki on an educational 5 DVD series of self-help for patients with chronic thyroid problems called “The Thyroid Mystery Solved”. More information is available at: http://www.valleythyroidinstitute.com/

Improving Cholesterol Levels.

Friday, February 5th, 2016

A new study published in the Journal of the American Heart Association concluded that weight loss programs that provide healthy fat, such as olive oil in the Mediterranean diet, or a low-fat, high carbohydrate diet have similar impacts.  Specifically they report that a meal plan high in walnuts, which are high in polyunsaturated fats, has a significant impact on lipid levels for women, and especially those who are insulin resistant. Researchers said “Many diets have said it is okay to eat healthy fats and emphasize olive and canola oils>” “What we found is that a diet high in healthy oils did lower lipids, but it also lowered both good and bad cholesterol. ”

In the study overweight and obese women were enrolled in a one year behavioral weight-loss program, and randomly assigned to one of three diets consisting of either: a low fat and high-carbohydrate diet, a low carbohydrate and high-fat diet, or a walnut-rich, high fat and low-carbohydrate diet. Results showed that all three diets promoted similar weight loss and insulin-sensitivity women lost the most weight with a low-fat diet but that was not the most beneficial diet for lipid levels. The walnut rich diet (polyunsaturated fats) had  the most effect on cholesterol levels by decreasing the low-density lipoprotein (LDL) or bad cholesterol, and increasing beneficial high-density lipoprotein (HDL). The same results were not seen in the high-fat, low -carbohydrate diet group who had monounsaturated fats. At six months individuals in each group had lost about 8 pounds.

Interviews with Dr Katie Rickel (weight loss) and Dr Laura Dabney (relationship problems) now Available.

Sunday, March 1st, 2015

Dr Katie Rickel

My first guest, Dr Katie Rickel, is a licensed clinical psychologist  who works at Structure House–a residential weight loss facility in North Carolina. She has presented at several conferences  and been featured on radio and television shows including Dr Oz. More information was presented earlier on this site and can be found at: http://www.structurehouse.com

 

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My second guest, Dr Laura Dabney, is a physician who works with   professional men having relationship problems, has been interviewed on local and national radio and has an upcoming book on the unique difficultieas of professional men in long term relationships. More information was presented earlier on this site and can be found at: http://www.drldabney.com

Enjoy the Interview below:

 

 

Dr Katie Rickel (weight loss) and Dr Laura Dabney (relationship problems of professional men) Next Guests on the Holistic Health Show.

Sunday, February 22nd, 2015

Katie Rickel

My first guest, Dr. Katie Rickel, PhD is a licensed clinical psychologist specializing in weight management and health behavior modification. Dr. Rickel graduated summa cum laude from Duke University with a B.S. in Psychology. She earned her M.S. and her Ph.D. in Clinical Psychology from the Department of Clinical and Health Psychology at the University of Florida. Following this, Dr. Rickel completed a clinical internship in Health Psychology – specializing in obesity – at Duke University Medical Center where she was trained in the management of chronic pain, behavioral weight loss and surgical interventions for obesity. Dr. Rickel’s research has been presented at numerous professional conferences and has been published in scientific journals and peer-reviewed publications. She has also been featured on The Doctor Oz show and on local news and radio media.  Additionally, Dr. Rickel has been quoted in Women’s Health magazine, Health magazine, the Huffington Post, Yahoo! Health, and CurvyGirlHealth.com.

 

Dr. Rickel serves as a Licensed Clinical Psychologist at Structure House – a residential weight loss facility in Durham, North Carolina www.structurehouse.com – where she provides clinical services and develops novel program enhancements. Most recently, she created a specialized program to treat binge eating disorder as well as a behavioral pain management program. She also developed a series of courses to educate and coach family members of overweight and obese individuals. In addition, Dr. Rickel strives to reach those individuals who cannot attend Structure House’s residential program in person. To that end, she has written a self-guided weight management workbook, “Structured for Life ®: 28 Day Weight Loss Action Plan” and has assisted in the creation of an online version of the Structure House treatment program: www.structurehouseonline.com.  In her spare time, Dr. Rickel is passionate about fitness and enjoys challenging herself in the areas of weight lifting, indoor cycling, and yoga.

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My second guest, Laura F. Dabney, MD wants to live in a world where people with emotional problems are treated with dignity and respect and not as pharmaceutical experiments or parts of an assembly line.

As a relationship expert who specializes in professional men with relationship problems, she’s been showcased as a regular weekly co-host on the Hampton Roads local radio show WPTE Relationship 911,  featured as a guest on Alice Radio, Chicago, Ill, highlighted as a regular blogger for Hampton Roads Women’s Magazine and pegged as a regular admissions interviewer at Eastern Virginia Medical School.

When she’s not devoting time to helping professional men be as successful in their personal lives as they are in their business lives, you can find her slinging paint on canvases in her art studio, schussing down a mountain or hanging with her husband and two boys (young men really) at their favorite sushi bar.

Her first (and quite possibly the world’s first) book on the unique difficulties professional men face in long-term relationships is due to hit the shelves later this year. More information is available at: http://www.DrLDabney.com

Interviews with Cynthia Stamper Graff (holistic weight loss) Jessica Ortner (tapping and weight loss) and a brief Overview by Me (natural Rx for Lung Cancer) now Available for Listening.

Sunday, February 1st, 2015

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Best Selling Author Cynthia Stamper Graff is the President and CEO of Lindora, the nation’s largest medical-based program that has helped more than 750,000 people lose 15 million pounds and is the author of The new Lean for Life-her first book sold over 1 million copies. More information was presented earlier on this site and can be found at: http://www.lindora.com

 

Jessica Ortner 2

My second guest, Jessica Ortner is co=producer of Tapping Solutions, a documentary on EFT/MeriodianTapping and weight loss and has lead over 3,000 women through her weight loss program. More information was presented earlier on this site or can be found at: http://www.facebook.com/followingjessicaortner

 

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With a Brief Overview of My Natural Lung Cancer Treatment 40 Years ago.

 

Enjoy the Interviews Below: